Black soybeans, or kuromame, are the king of beans regarding their health benefits and nutritional values.

Impact of soy foods on the development of breast cancer and the prognosis of breast cancer patients.In this post, I want you to get the professional-level results so you (and everyone lucky enough to taste your homemade black soybean tofu) can use this tofu in any recipe and have your tofu behave predictably. Black soybeans are a type of legume that is becoming increasingly popular in the health and wellness community due to their impressive nutritional profile. By submitting this form, I confirm that I agree to Cigna’s use and/or transfer of my personal data for direct marketing purposes, unless otherwise indicated by ticking the box below.

Back in December of 2022 I made my own Japanese tea advent calendar that included both caffeinated traditional options and caffeine free tisanes, as I’ve been aiming to explore the world of Japanese tisanes and thought there was no better way to do that than including them in my advent calendar. Polyphenols are plant secondary metabolites containing antioxidant properties, which help to protect chronic diseases from free radical damage. Baking soda - Baking soda not only adds sodium ions to the soaking liquid but also raises the pH of the water, which helps break down the pectin in the beans. Black soybeans have a milder taste than conventional soybeans, but taste-wise wise they tend to add a salty umami flavor to dishes. A warm weather crop the Black soybean prefers warmer growing conditions above 60 degrees and at first needs frequent watering but once established is quite drought tolerant as result of their substantial taproot.You will need a large pot with a lid (I use a heavy-bottomed cast iron pot) and an otoshibuta (drop lid).