The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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com is the official online emporium featuring products inspired by the James Bond film series, including legacy pieces and designer collaborations. His client list reads like a who’s who of A-list actors: as well as Daniel Craig, he shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end. Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.

Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end.Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them.

If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it.Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey. Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end.

Simon Waterson’s 5-2 routine is a brilliant method that combines cardio-vascular exercise with resistance training. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor.



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