Happy From Head to Toe: A journey through the body to help you find your happy

£4.995
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Happy From Head to Toe: A journey through the body to help you find your happy

Happy From Head to Toe: A journey through the body to help you find your happy

RRP: £9.99
Price: £4.995
£4.995 FREE Shipping

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As well as helping you communicate and sometimes expressing you’re happy – by punching the air or giving a high five – Cotton says your hands can bring joy through creativity. And now, as you bring your attention deeper into the body, feel your sitting bones making contact with wherever, wherever you’re sitting.

Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton. I hope the book shows every kid they have much more control over their own happiness than we're all led to believe, and that there are simple ways we can all explore what our own individual version of happiness looks like.Since writing her first book, Happy, in 2017, Fearne Cotton has been on a mission to spread joy far and wide. Sometimes my own fear and anxiety of a situation can cloud my judgement and I get things very wrong. Moving your body – with the help of your legs and feet – can help you feel both energised and calm, says Cotton, who stresses: “The most important thing to do is listen to your body – does it need an energy boost? Throughout this interactive book, the animals of From Head to Toe invite young readers to copy their antics as they play.

A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body. This will encourage you to eat more slowly, enjoy your food and help to avoid indigestion,” she says. Item despatched quickly and as described, but damaged in transit due to plastic wrap packaging being inadequate protection.

The broadcaster, author and mum talks to celebrity guests about what happiness means to them on her podcast Happy Place, and has written a series of books designed to help people find calm. If it's night-time anxiety, we may listen to an online meditation, soothing music or other tools that help me. So does she use her own advice to help her children – Rex, aged nine, and Honey, aged seven – live their happiest lives?

Guiding our Happiness Break today is Spring Washam, a meditation teacher and author of The Spirit of Harriet Tubman: Awakening from the Underground.This was also the premise for her podcast launched in 2018, Happy Place, and has featured an array of guest such as Ellie Golding, Hilary Rodham Clinton, Jada Pinkett Smith, Gary Barlow, Alicia Keys, and Elizabeth Gilbert amongst others. Discover the ultimate well-being kit, a collaboration between Happiness Initiative and Talking Toes. She says: “If Honey is feeling worried, I sometimes spritz lavender spray by her bed before she goes to sleep. So as you’re sitting and you’re feeling your head and your neck, begin to settle and let your breath just breathe.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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