Indistractable: How to Control Your Attention and Choose Your Life

£9.9
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Indistractable: How to Control Your Attention and Choose Your Life

Indistractable: How to Control Your Attention and Choose Your Life

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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Description

We live in a world where distractions exist around every corner, and I'll be the first to admit that I sometimes procrastinate. In a world filled with noise, Indistractable provides a framework that will deliver the focus you need to get results.

This book has a different take and doesn't advocate a digital detox or even mindfulness and meditation.A distraction tracker is the only way to help you figure out which of those is causing you to get distracted so you can do something about it. While technology companies use cues like the pings and dings on our phones to hack our behavior, external triggers are not confined to our digital devices.

Whilst this is great for companies who want people to consume their products, it is not great for the individuals who just can't navigate this world of distraction.A lot of the findings really resonated with me especially the part about lying awake at night stressing about not being able to get back to sleep!



  • Fruugo ID: 258392218-563234582
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